The Shifting Gears Awards Ceremony was held at the Silver Bean Cafe this afternoon.  Many workplace co-ordinators were on hand to celebrate this year’s achievements.  The winners are listed in the Awards Ceremony Media Release  provided at the event.  A big thank you goes out to all the workplace co-ordinators that make this program so successful.

In terms of health  outcomes, it is recommended that adults get 150 minutes per week of moderate to vigorous physical activity.  Participants in the program averaged 100 minutes of physical activity per week, just getting to and from work.  Keep walking and biking to work – it’s fun and it’s good for us!